How springing forward to daylight saving time could affect your health and how to prepare.

Answer

Daylight saving time can affect your health by disrupting your sleep patterns when clocks are set forward an hour. This disruption can lead to sleep deprivation, as many people lose an hour of sleep without adjusting their schedule. Studies have shown that this loss of sleep is associated with an increase in health issues, such as heart attacks, strokes, and even mood disorders. To prepare, it's advisable to gradually adjust your sleep schedule a few days before the time change. Going to bed and waking up 15 minutes earlier each day can help your body acclimate. Additionally, maintaining good sleep hygiene by avoiding caffeine and screens before bedtime can promote better sleep quality.